Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 100g Sweet Potato, cubed; 150g Broccoli Florets; 75g Red Bell Pepper, sliced; 1 tsp Avocado Oil

Nutrition

Per serving

599 calories

Protein: 49g; 32% of calories
Carbs: 35g; 23% of calories
Fat: 30g; 45% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the cubed sweet potatoes and sliced red peppers with half of the avocado oil and a pinch of salt on a baking sheet.
Roast the sweet potatoes and peppers for 20-25 minutes until the potatoes are tender and slightly browned.
While the vegetables roast, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
Plate the seared salmon alongside the roasted sweet potatoes, peppers, and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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