Name: Lean Ground Turkey Stir Fry with Broccoli and Snap Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 93% Lean Ground Turkey; 1 cup Broccoli Florets; 0.75 cup Sugar Snap Peas; 1.5 tablespoons Tamari Soy Sauce; 1.5 teaspoons Sesame Oil; 1 teaspoon Honey; 1 clove Garlic, minced; 1 teaspoon Ginger, minced

Nutrition

Per serving

410 calories

Protein: 38g; 36% of calories
Carbs: 19g; 18% of calories
Fat: 21g; 46% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the tamari soy sauce, honey, minced garlic, and minced ginger to create the stir-fry sauce.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the ground turkey to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked through, about 5 to 6 minutes.
Add the broccoli florets and sugar snap peas to the skillet, stirring to combine with the turkey.
Pour the sauce over the turkey and vegetables, then reduce the heat to medium.
Cover and cook for 3 to 4 minutes until the vegetables are tender-crisp and the sauce has slightly thickened.

Nutrition

Ingredients

Instructions

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