Name: Savory ground turkey rice bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 2/3 cup water; 1/4 tsp salt; 5 oz 99% lean ground turkey; 1 tsp avocado oil; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp rice vinegar; 2 tbsp water; 1 green onion, thinly sliced; 4 oz broccoli florets

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
Heat the avocado oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey and the rest of the salt. Cook, breaking the meat into small crumbles with a wooden spoon, until browned and no pink remains, about 6 to 8 minutes. Done when no pink remains, 165°F.
Add the garlic and ginger to the skillet and cook until fragrant, about 1 minute. While they cook, place the broccoli in a microwave-safe bowl with a tablespoon of water, cover, and microwave for 2 minutes until bright green and tender.
Stir the soy sauce, rice vinegar, and water into the turkey. Simmer for 30 seconds while scraping any browned bits from the bottom of the pan to create a light glaze. Fluff the rice and serve in a bowl topped with the turkey, broccoli, and green onions.

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Instructions

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