Name: Ground turkey rice bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 1/4 tsp salt; 6 oz 99% lean ground turkey; 1 tsp avocado oil; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp rice vinegar; 2 tbsp water

Nutrition

Per serving

446 calories

Protein: 46g; 42% of calories
Carbs: 45g; 41% of calories
Fat: 9g; 18% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the white rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
Heat the avocado oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey and the rest of the salt. Cook, breaking the meat into small crumbles with a wooden spoon, until browned and no pink remains, about 6 to 8 minutes. Done when no pink remains, 165°F.
Add the minced garlic and grated ginger to the skillet with the turkey and cook until fragrant, about 1 minute.
Stir the soy sauce, rice vinegar, and water into the turkey. Simmer for 30 seconds while scraping any browned bits from the bottom of the pan to create a light glaze. Fluff the rice and serve in a bowl topped with the seasoned turkey.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes