Name: Scrambled Eggs with Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Liquid Egg Whites; 1 link Chicken Sausage, sliced; 1 cup Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

572 calories

Protein: 37g; 26% of calories
Carbs: 26g; 18% of calories
Fat: 36g; 57% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into rounds and whisk the whole eggs and egg whites together in a small bowl.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chicken sausage to the pan and sauté until lightly browned on both sides.
Toss in the fresh spinach and cook just until wilted, about 1 minute.
Lower the heat and pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are soft-scrambled and just set.
Toast the sprouted grain bread until golden brown.
Plate the egg scramble alongside the toasted bread and top with the sliced avocado, seasoning with a pinch of sea salt if desired.

Nutrition

Ingredients

Instructions

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