Name: Goat cheese chicken sausage scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz chicken sausage, sliced into half-moons; 2 large eggs; 2 large egg whites; 2 tbsp soft goat cheese, crumbled; 1/2 red bell pepper, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

409 calories

Protein: 36g; 36% of calories
Carbs: 7g; 7% of calories
Fat: 26g; 57% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the sliced chicken sausage and cook until browned on both sides, about 5 minutes. Done when browned, 165°F.
While the sausage browns, whisk the whole eggs and egg whites together in a small bowl with the salt and pepper.
Add the red bell pepper to the skillet and cook until slightly softened, about 2 minutes. Pour the egg mixture over the sausage and peppers. Use a spatula to gently pull the eggs from the edges to the center until soft curds form and the eggs are set, about 3 minutes. Remove from the heat and sprinkle with the goat cheese. Done when eggs are set, 165°F.

Nutrition

Ingredients

Instructions

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