Name: Spicy bbq chicken wings
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 6 oz chicken wings, patted very dry; 1/4 tsp salt; 1/4 tsp black pepper; 1 1/2 tbsp barbecue sauce; 2 tsp hot sauce; 1/4 tsp cayenne pepper; 3/4 tsp honey; 1 tsp apple cider vinegar; 1 1/4 medium carrots, cut into sticks; 2 stalks celery, cut into sticks

Nutrition

Per serving

425 calories

Protein: 35g; 32% of calories
Carbs: 28g; 26% of calories
Fat: 20g; 42% of calories

Instructions

Prep 15 min · Cook 45 min

Preheat the oven to 425°F. Line a half-sheet pan with foil and place a baking rack on top. Place the wings on the rack and season both sides with the salt and black pepper.
Bake the wings for 20 minutes, then flip them over. Continue baking until the skin is deep golden and crisp, about 20 to 25 more minutes. Done when skin is deep golden and crisp, 175°F.
While the wings bake, whisk the barbecue sauce, hot sauce, cayenne pepper, honey, and apple cider vinegar in a clean mixing bowl.
Transfer the hot wings to the bowl and toss thoroughly with the sauce. Return the wings to the rack and bake for 5 more minutes until the glaze is tacky and set. Serve with the carrot and celery sticks. Done when sauce is tacky and set.

Nutrition

Ingredients

Instructions

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