Name: Seared Lean Beef Strips with Steamed Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.9 oz Lean Top Sirloin Steak, sliced into strips; 150g Sweet Potato, peeled and cubed; 100g Fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

483 calories

Protein: 46g; 37% of calories
Carbs: 38g; 31% of calories
Fat: 17g; 32% of calories

Ingredients

5 items

6.9 oz Lean Top Sirloin Steak, sliced into strips
150g Sweet Potato, peeled and cubed
100g Fresh Green Beans, trimmed
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Place the cubed sweet potato in a pot of water and boil for 10-12 minutes until tender.
While the potatoes boil, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
Season the beef strips with a pinch of salt and pepper.
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Add the beef strips to the skillet and sear for 1-2 minutes per side until browned and cooked to your preference.
Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for texture.
Stir the minced garlic into the steamed green beans.
Plate the seared beef alongside the mashed sweet potato and garlic green beans.

Nutrition

Ingredients

Instructions

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