Name: Seared Cod with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 1.5 cups Broccoli Florets; 1 tbsp Lemon Juice

Nutrition

Per serving

202 calories

Protein: 38g; 76% of calories
Carbs: 8g; 16% of calories
Fat: 2g; 8% of calories

Ingredients

3 items

7 oz Cod Fillet
1½ cups Broccoli Florets
1 tbsp Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillets dry with a paper towel and season lightly with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat.
Place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.
While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Plate the cod alongside the broccoli and drizzle everything with fresh lemon juice.

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