Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Pre-cooked Turkey Sausage, crumbled; 130g Sweet Potato, diced; 2 cups Fresh Spinach; 1.5 tsp Avocado Oil; 2 tbsp Red Onion, diced

Nutrition

Per serving

400 calories

Protein: 34g; 34% of calories
Carbs: 32g; 32% of calories
Fat: 15g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and dice the sweet potato into small half-inch cubes, then toss with half of the avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20 minutes or until they are tender and lightly browned.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium-high heat.
Add the diced red onion and crumbled turkey sausage to the skillet, sautéing for 3-4 minutes until the onion is translucent.
Lower the heat to medium and pour in the egg whites, scrambling gently with a spatula until they are fully cooked and fluffy.
Add the fresh spinach to the skillet and stir for one minute until the leaves are just wilted.
Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble, finishing with a sprinkle of black pepper or smoky paprika.

Nutrition

Ingredients

Instructions

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