Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 6 Asparagus spears; 1 tbsp Ghee; 1 clove Garlic; 1 tsp Lemon Juice

Nutrition

Per serving

454 calories

Protein: 44g; 39% of calories
Carbs: 12g; 11% of calories
Fat: 26g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss asparagus with a small amount of ghee, salt, and pepper, then roast for 12-15 minutes until tender.
Steam cauliflower florets until very soft, about 8-10 minutes.
Blend steamed cauliflower with minced garlic and half the ghee until smooth and creamy.
Season salmon with salt and pepper, then sear in a hot pan with the remaining ghee for 4-5 minutes per side until golden.
Plate the salmon over the mashed cauliflower with roasted asparagus on the side and a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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