Name: Lentil and Sweet Potato Stew with Silky White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Dry Red Lentils; 80g Cubed Sweet Potato; 120g Canned Cannellini Beans; 15g Nutritional Yeast; 1 tsp Extra Virgin Olive Oil; 1 cup Vegetable Broth; 50g Diced Yellow Onion; 2 cloves Garlic

Nutrition

Per serving

600 calories

Protein: 37g; 24% of calories
Carbs: 98g; 65% of calories
Fat: 7g; 11% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium pot over medium heat and sauté the diced onion and one minced garlic clove until translucent.
Stir in the red lentils and cubed sweet potato, then pour in the vegetable broth.
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 18-20 minutes until the lentils and potatoes are tender.
While the stew simmers, place the rinsed cannellini beans, nutritional yeast, and the remaining garlic clove into a blender or food processor.
Add a splash of water or extra broth and blend until the bean mash is completely smooth and silky.
Transfer the bean mash to a small pan and warm gently over low heat.
Serve the hearty lentil and sweet potato stew over a generous base of the warm white bean mash.

Nutrition

Ingredients

Instructions

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