Name: Ginger-Soy Glazed Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Honey; 1 teaspoon grated Fresh Ginger; 1 minced Garlic clove

Nutrition

Per serving

363 calories

Protein: 33g; 36% of calories
Carbs: 36g; 40% of calories
Fat: 10g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
Place the salmon fillet in a shallow dish and pour half of the glaze over it, marinating for 10 minutes.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through, pouring the remaining glaze over the fish in the last minute of cooking to caramelize.
While the salmon cooks, steam the broccoli florets until tender-crisp, about 5 minutes.
Serve the glazed salmon hot alongside the warmed brown rice and steamed broccoli.

Nutrition

Ingredients

Instructions

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