Name: Mango coconut protein pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 1/2 cups unsweetened soy milk; 1/3 cup plain soy yogurt; 1/4 cup light coconut milk; 1 1/2 tbsp chia seeds; 3/4 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp salt; 2 1/4 tsp honey; 1/2 fresh mango, diced; 1 oz fresh blueberries; 3/4 tsp lime juice

Nutrition

Per serving

473 calories

Protein: 19g; 16% of calories
Carbs: 54g; 45% of calories
Fat: 20g; 39% of calories

Instructions

Prep 15 min · Cook 30 min

In a small saucepan, whisk the soy milk and light coconut milk together. Whisk in the honey, vanilla extract, cinnamon, nutmeg, and salt.
Place the pan over medium-low heat. Whisk the mixture frequently for 8 to 10 minutes until it reaches a gentle simmer and reduces slightly.
Remove the pan from the heat. Whisk in the soy yogurt until completely smooth, then stir in the chia seeds vigorously for 1 minute.
Let the mixture cool for 5 minutes, then stir again. Cover and refrigerate for 25 minutes until thick. Toss the mango and blueberries with the lime juice in a small bowl while you wait.
Remove the pudding from the refrigerator and give it a final stir. Top with the lime-seasoned fruit.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes