Name: Soy-Ginger Glazed Salmon with Steamed Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 0.5 cup shelled Edamame; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 teaspoon Sesame Oil; 1 tablespoon Soy Sauce; 1 teaspoon Honey

Nutrition

Per serving

823 calories

Protein: 63g; 31% of calories
Carbs: 66g; 32% of calories
Fat: 34g; 37% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C).
Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until slightly charred.
Whisk together the soy sauce, honey, sesame oil, minced ginger, and minced garlic in a small bowl to create the glaze.
Heat a non-stick skillet over medium-high heat, sear the salmon fillet for 4-5 minutes on one side, flip, pour the glaze over the salmon, and cook for another 3-4 minutes until glazed and cooked through.
Steam the frozen edamame and mix them directly into the warm cooked brown rice.
Plate the salmon alongside the edamame-brown rice blend and the roasted broccoli, drizzling any remaining glaze from the pan over the salmon.

Nutrition

Ingredients

Instructions

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