Name: High-protein vanilla pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1/2 cup nonfat Greek yogurt; 1/2 tsp vanilla extract; 1/4 cup vanilla whey protein powder; 1/4 cup oat flour; 1/2 tsp baking powder; 1/8 tsp salt; 4 olive oil cooking sprays; 2 oz fresh blueberries

Nutrition

Per serving

377 calories

Protein: 47g; 50% of calories
Carbs: 37g; 40% of calories
Fat: 4g; 10% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well combined.
Add the protein powder, oat flour, baking powder, and salt to the bowl. Whisk gently until the batter is just combined, being careful not to overmix, which can make the pancakes tough.
Heat a large nonstick skillet over medium-low heat and coat with cooking spray. Drop the batter onto the skillet in three equal circles. Cook until bubbles form on the surface and the edges look set, about 3 to 4 minutes. Flip carefully and cook until the other side is golden brown and the centers are cooked through, about 2 more minutes. Done when centers are firm to the touch.
Transfer the pancakes to a plate and top with the fresh blueberries.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes