Name: Mango coconut chia pudding
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1 serving
Ingredients: 1 cup unsweetened soy milk; 3/4 cup plain soy yogurt; 1 1/2 tbsp chia seeds; 1/2 tsp vanilla extract; 1/4 tsp salt; 2 tbsp canned coconut milk; 1/2 ripe mango, diced

Nutrition

Per serving

433 calories

Protein: 18g; 16% of calories
Carbs: 43g; 39% of calories
Fat: 22g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 hr

In a small bowl, whisk together the soy milk, soy yogurt, vanilla extract, and salt until the mixture is smooth and completely combined.
Stir in the chia seeds and canned coconut milk. Let the mixture sit for 5 minutes, then stir again to break up any clumps. Cover and refrigerate for at least 2 hours, or overnight, until thick and spoonable. Give it one more stir after the first 30 minutes of chilling.
Spoon half of the chilled pudding into a glass. Layer with half of the diced mango, then add the remaining pudding and finish with the rest of the mango.

Nutrition

Ingredients

Instructions

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