Name: Grilled Chicken Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.35 ounces Grilled Chicken Breast; 0.65 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1.5 teaspoons Tahini; 1 tablespoon Lemon Juice

Nutrition

Per serving

429 calories

Protein: 40g; 36% of calories
Carbs: 35g; 31% of calories
Fat: 16g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.
Warm the pre-cooked quinoa and slice the grilled chicken breast into bite-sized strips.
In a small bowl, whisk together the tahini, lemon juice, and a splash of warm water until a smooth, creamy dressing forms.
Assemble the bowl by placing the warm quinoa at the base, then top with the grilled chicken and roasted broccoli.
Drizzle the lemon-tahini dressing over the top and enjoy immediately or pack into meal prep containers.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes