Name: Grilled Tuna Steak Salad with Chickpeas and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin Tuna Steak; 1/4 cup Canned Chickpeas; 1/2 cup Cherry Tomatoes; 2 cups Arugula; 2 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 2 tbsp Red Onion; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Nutrition

Per serving

393 calories

Protein: 40g; 40% of calories
Carbs: 22g; 22% of calories
Fat: 17g; 38% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Pat the tuna steak dry with a paper towel and season both sides with salt, pepper, and dried oregano.
In a small bowl, whisk together the olive oil, lemon juice, and minced red onion to create the dressing.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or spray.
Grill the tuna for about 2 minutes per side for a medium-rare center, or longer if you prefer it well-done.
In a large bowl, toss the arugula, chickpeas, and cherry tomatoes with half of the prepared dressing.
Transfer the salad to a plate, top with the sliced grilled tuna and avocado, and drizzle with the remaining dressing.

Nutrition

Ingredients

Instructions

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