Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Ghee; 1 tsp Avocado Oil; 1 tbsp Nutritional Yeast; 2 cloves Garlic; Sea salt and black pepper to taste; Lemon wedges for serving

Nutrition

Per serving

495 calories

Protein: 44g; 35% of calories
Carbs: 19g; 15% of calories
Fat: 29g; 51% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Transfer the steamed cauliflower and garlic to a food processor or blender along with the ghee and nutritional yeast, blending until the mixture is smooth and creamy.
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender, then season lightly with sea salt.
Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and cracked black pepper.
Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.
Place the salmon in the skillet and sear for 3-4 minutes per side until the exterior is golden and crisp and the internal temperature reaches 145°F.
Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the green beans and a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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