Name: Maple-glazed beef and pork meatloaf
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1 oz mild Italian pork sausage, casing removed; 1 large egg, beaten; 2 large egg whites; 3 tbsp panko breadcrumbs; 1/2 tsp garlic powder; 1/4 tsp onion powder; 3/4 tsp salt; 1/4 tsp black pepper; 1 medium sweet potato, cut into 3/4-inch cubes; 3/4 tsp olive oil; 3 tbsp canned tomato sauce; 1 tsp maple syrup; 1 1/2 tsp apple cider vinegar; 1.5 oz mixed greens

Instructions

Prep 20 min · Cook 40 min

Preheat the oven to 400°F. Toss the sweet potato cubes with the oil and a third of the salt on a half-sheet pan. Roast for 10 minutes.
In a large bowl, combine the ground beef, pork sausage, beaten egg, egg whites, panko, onion powder, half the garlic powder, another third of the salt, and the black pepper. Mix with your hands until just combined. Shape into a single 2-inch-thick loaf, about 4x3 inches.
Move the potatoes to one side of the sheet pan, spreading them in a single layer. Place the meatloaf on the other side. Bake for 25 minutes.
While meatloaf bakes, whisk tomato sauce, maple syrup, half the cider vinegar, the remaining garlic powder, and the remaining salt in a small saucepan over medium heat. Simmer for 5 minutes until slightly thickened.
Brush half the glaze over the meatloaf. Return the pan to the oven and bake until the meatloaf center reaches 160°F and the potatoes are tender, about 10 minutes. If no thermometer is available, cut the center to ensure no pink remains. Let the loaf rest for 5 minutes.
Toss mixed greens with the remaining cider vinegar. Plate the meatloaf with the remaining glaze alongside the sweet potatoes and the salad.

Nutrition

Ingredients

Instructions

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