Name: Crispy Turkey Mince with Bell Peppers and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 93% Lean Ground Turkey; 1/2 cup Canned Black Beans, rinsed and drained; 1 cup Mixed Bell Peppers, diced; 1 tsp Extra Virgin Olive Oil; 1.5 tsp Mexican Spice Blend (Chili Powder, Cumin, Garlic Powder)

Nutrition

Per serving

470 calories

Protein: 46g; 39% of calories
Carbs: 28g; 24% of calories
Fat: 20g; 37% of calories

Ingredients

5 items

6½ oz 93% Lean Ground Turkey
1/2 cup Canned Black Beans, rinsed and drained
1 cup Mixed Bell Peppers, diced
1 tsp Extra Virgin Olive Oil
1½ tsp Mexican Spice Blend (Chili Powder, Cumin, Garlic Powder)

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and season with the Mexican spice blend.
Let the turkey cook undisturbed for 4-5 minutes to allow a deep, golden-brown crust to form on the bottom before flipping and breaking it up further.
Stir in the diced bell peppers and drained black beans, cooking for another 4-5 minutes until the peppers are tender-crisp and the turkey is thoroughly cooked and crispy.
Remove from heat and serve hot, optionally garnished with fresh cilantro or a squeeze of fresh lime juice.

Nutrition

Ingredients

Instructions

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