Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Avocado Oil

Nutrition

Per serving

251 calories

Protein: 29g; 47% of calories
Carbs: 8g; 13% of calories
Fat: 11g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins start to blister.
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
In a small bowl, whisk together the egg whites and the cottage cheese until well combined.
Pour the egg mixture into the skillet over the vegetables.
Using a spatula, gently stir the eggs until they are set and fluffy, ensuring the cottage cheese is evenly distributed.
Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Nutrition

Ingredients

Instructions

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