Name: Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 ounces Lean Turkey Sausage; 150 grams Sweet Potato, cubed; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper, chopped; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Nutrition

Per serving

577 calories

Protein: 42g; 29% of calories
Carbs: 44g; 31% of calories
Fat: 26g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.
While the potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage and chopped bell peppers, cooking until the sausage is browned and peppers are soft.
Add the remaining olive oil and the fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.
Reduce the heat to medium-low, pour in the liquid egg whites, and scramble gently with a spatula until they are set and fluffy.
Transfer the egg white and sausage scramble to a plate, serve alongside the roasted sweet potatoes, and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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