Name: Coconut chocolate mousse parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 tbsp chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/4 cup coconut cream; 1 1/2 tsp maple syrup; 2 oz fresh raspberries; 1/2 tsp vanilla extract; 1/4 tsp salt; 2 tsp unsweetened coconut flakes

Nutrition

Per serving

425 calories

Protein: 42g; 37% of calories
Carbs: 34g; 30% of calories
Fat: 16g; 32% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk together the nonfat Greek yogurt, chocolate whey protein, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Continue whisking until no dry specks or lumps remain and the mixture is smooth.
Stir the coconut cream in its container until it is smooth and pourable. Use a spatula to gently fold the coconut cream into the chocolate base until no streaks remain and the mixture is thick and spoonable, like pudding. In a glass or bowl, layer half the mousse and half the raspberries, then repeat with the remaining mousse and berries. Garnish with the coconut flakes.

Nutrition

Ingredients

Instructions

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