Name: Lean Ground Beef Stir-Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz 95% Lean Ground Beef; 1 cup Cooked Brown Rice; 1/2 cup Sliced Red Bell Pepper; 1/2 cup Sliced Green Bell Pepper; 1 cup Broccoli Florets; 2 tbsp Coconut Aminos; 1/2 tsp Toasted Sesame Oil; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated

Nutrition

Per serving

675 calories

Protein: 61g; 37% of calories
Carbs: 67g; 40% of calories
Fat: 17g; 23% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Heat a large non-stick skillet or wok over medium-high heat.
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
Drain any excess liquid from the pan if necessary.
Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Add the red and green bell peppers along with the broccoli florets to the pan.
Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.
Pour the coconut aminos and toasted sesame oil over the beef and vegetable mixture, tossing well to coat everything evenly.
Remove from heat and serve the stir-fry immediately over the warm cooked brown rice.

Nutrition

Ingredients

Instructions

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