Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Lean Turkey Sausage, diced; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 0.25 cup Yellow Onion, diced

Nutrition

Per serving

434 calories

Protein: 35g; 32% of calories
Carbs: 38g; 35% of calories
Fat: 16g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt
Spread the potatoes on the baking sheet and roast for 20 minutes until tender and caramelized
While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat
Add the diced onion and turkey sausage to the skillet, cooking until the sausage is browned and onions are soft
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set
Stir in the fresh spinach and cook for 1 minute until just wilted
Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately

Nutrition

Ingredients

Instructions

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