Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1/2 tsp Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

417 calories

Protein: 49g; 46% of calories
Carbs: 36g; 34% of calories
Fat: 9g; 20% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
Brush a grill pan with olive oil and heat over medium-high heat.
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.
Finish with an extra squeeze of lemon over the entire plate for a bright, fresh flavor.

Nutrition

Ingredients

Instructions

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