Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 ounces Turkey Sausage; 110 grams Sweet Potato; 1 cup Baby Spinach; 1 teaspoon Olive Oil

Nutrition

Per serving

368 calories

Protein: 39g; 44% of calories
Carbs: 26g; 29% of calories
Fat: 11g; 28% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss cubed sweet potatoes with half the olive oil and roast for 20 minutes until tender and edges are browned.
Heat the remaining oil in a non-stick skillet over medium heat.
Add sliced turkey sausage to the skillet and cook until browned on both sides.
Add fresh spinach to the skillet and sauté until just wilted.
Pour in the egg whites and scramble gently until fully set but still moist.
Plate the scramble next to the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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