Name: Bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 8 large egg whites; 1 oz bacon, chopped; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, finely chopped; 1 tbsp water

Nutrition

Per serving

429 calories

Protein: 45g; 43% of calories
Carbs: 8g; 8% of calories
Fat: 23g; 49% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Coat a 12-inch nonstick skillet with the cooking spray and place over medium heat. Add the chopped bacon and cook, stirring occasionally, until the fat has rendered and the bacon is crisp, about 5 to 6 minutes.
While the bacon cooks, whisk the whole eggs, egg whites, water, salt, and black pepper together in a small bowl until well combined and no streaks of white remain.
Reduce the skillet heat to medium-low. Pour the egg mixture directly over the bacon and its rendered fat. Using a heat-resistant spatula, gently push the eggs toward the center of the pan until soft curds form and the eggs are just set, about 3 to 4 minutes. Remove from the heat and sprinkle with the fresh chives. Done when eggs are set and not runny, 160°F.

Nutrition

Ingredients

Instructions

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