Name: Goat cheese chicken sausage scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz chicken sausage, sliced into half-moons; 2 large eggs; 2 large egg whites; 1 tbsp soft goat cheese, crumbled; 1 oz fresh baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

455 calories

Protein: 45g; 40% of calories
Carbs: 5g; 4% of calories
Fat: 28g; 56% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the sliced chicken sausage and cook until browned on both sides, about 5 minutes.
While the sausage browns, whisk the whole eggs and egg whites together in a small bowl with the salt and pepper. Done when 165°F.
Add the spinach to the skillet and stir until just wilted. Pour the egg mixture over the sausage and spinach. Use a spatula to gently pull the eggs from the edges to the center until soft curds form and the eggs are set but still moist, about 3 minutes. Remove from the heat and sprinkle with the goat cheese. Done when eggs are set, 160°F.

Nutrition

Ingredients

Instructions

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