Name: Spinach scrambled eggs and turkey
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casing removed and crumbled; 2 large eggs; 3 large egg whites; 2 oz baby spinach; 1 tsp olive oil; 2 slices whole wheat bread, toasted; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

573 calories

Protein: 46g; 33% of calories
Carbs: 36g; 25% of calories
Fat: 26g; 42% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a 10-inch nonstick skillet over medium heat. Add the crumbled turkey sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5 minutes. Done when browned and cooked through, 165°F.
Add the spinach to the skillet with the sausage. Stir constantly until the leaves are wilted and any released moisture has evaporated, about 2 minutes.
In a small bowl, whisk together the whole eggs, egg whites, salt, and black pepper. Add the remaining oil to the skillet, then pour in the egg mixture. Stir gently with a silicone spatula, folding the eggs over the sausage and spinach until just set and still creamy. Done when just set and creamy, 165°F.
Place the toasted whole wheat bread on a plate and top with the hot egg scramble.

Nutrition

Ingredients

Instructions

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