Name: Turkey ham and cottage omelette
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs, beaten; 3 large egg whites; 1/2 cup 2% cottage cheese; 2 oz sliced turkey ham, chopped; 1/2 medium tomato, diced; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp salted butter

Nutrition

Per serving

431 calories

Protein: 48g; 45% of calories
Carbs: 12g; 12% of calories
Fat: 21g; 44% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, stir together the cottage cheese, turkey ham, and diced tomatoes. Season the filling with a pinch of the salt and pepper.
Whisk the whole eggs and egg whites together in a bowl with the remaining salt and pepper until no streaks of white remain.
Melt the butter in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and let it set for a few seconds. Use a spatula to gently push the cooked edges toward the center, tilting the pan to let uncooked egg flow into the gaps. When the eggs are mostly set but still slightly moist on top, spread the cottage cheese mixture over one half of the eggs.
Fold the empty half of the omelette over the filling. Let it sit in the pan for 1 minute to warm the cottage cheese through, then slide it onto a plate. Done when eggs are set, 160°F.

Nutrition

Ingredients

Instructions

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