Name: Hearty egg and turkey scramble
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 3 large egg whites; 1 large egg; 5 oz red potatoes, diced into 1/4-inch pieces; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 tbsp water

Nutrition

Per serving

439 calories

Protein: 48g; 43% of calories
Carbs: 34g; 31% of calories
Fat: 13g; 26% of calories

Instructions

Prep 20 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and a third of the salt. Cover the skillet and cook for 3 minutes to steam. Uncover and cook, stirring occasionally, until the potatoes are golden and a cube is soft when pierced, about 6 to 8 minutes.
Add the ground turkey, onion, and bell pepper to the skillet. Season with the remaining salt, black pepper, and garlic powder. Cook, breaking up the meat with a spoon, until the turkey is browned, about 5 minutes. If the meat sticks, add the water and scrape up any browned bits. Done when turkey is browned, 165°F.
Whisk the whole egg and egg whites together in a small bowl. Lower the heat to medium. Pour the eggs into the skillet and stir constantly until the eggs are set and distributed throughout the hash, about 2 to 3 minutes. Done when eggs are set, 160°F.

Nutrition

Ingredients

Instructions

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