Name: Spiced ground turkey and potato hash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 6 oz red potatoes, cut into 1/2-inch cubes; 1/2 medium yellow onion, diced; 2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp smoked paprika; 1/2 tsp cumin; 1/4 tsp salt; 1/2 tsp black pepper; 3 tbsp water; 2 tsp lemon juice; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

435 calories

Protein: 45g; 41% of calories
Carbs: 37g; 33% of calories
Fat: 13g; 26% of calories

Instructions

Prep 15 min · Cook 15 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the diced potatoes and a small pinch of the salt. Cook, stirring occasionally, until the potatoes are golden, about 8 minutes. Add two-thirds of the water and cover the pan for 3 minutes to steam them through.
Remove the lid and cook until any remaining water evaporates. Add the diced onion and cook until softened and translucent, about 3 minutes.
Push the potatoes and onion to one side of the skillet. Add the ground turkey to the empty space and let it sit undisturbed for 2 minutes to develop a sear. Break up the meat with a spoon, then stir in the garlic, smoked paprika, cumin, the rest of the salt, and the black pepper.
Mix the meat with the potatoes and onions. Add the remaining water if the pan looks dry. Cook until no pink remains and the turkey reaches an internal temperature of 165°F, about 5 minutes. Off the heat, stir in the lemon juice and parsley.

Nutrition

Ingredients

Instructions

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