Name: Chicken and pepper flatbread pizza
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 high-protein pita breads; 1/4 cup marinara sauce; 1/2 cup shredded part-skim mozzarella; 3 oz chicken breast, cooked and shredded; 1.5 oz red bell pepper, thinly sliced; 1/4 medium yellow onion, thinly sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/4 tsp dried basil

Nutrition

Per serving

461 calories

Protein: 45g; 36% of calories
Carbs: 35g; 28% of calories
Fat: 20g; 36% of calories

Instructions

Prep 15 min · Cook 10 min

Preheat your oven to 400°F. Place the 2 pitas side by side on a half-sheet pan. Bake for 5 minutes until they start to crisp.
While the pitas crisp, heat the olive oil in a small skillet over medium-high heat. Add the bell pepper and onion. Season with half the salt and pepper. Sauté until softened and slightly charred, about 5 minutes.
Spread the marinara sauce evenly across both pre-baked pitas. Divide the shredded chicken and sautéed vegetables between the two. Top each with mozzarella, the dried basil, and the remaining salt and pepper. Done when 165°F in the thickest part.
Return the pan with both flatbreads to the oven. Bake until the cheese is melted and bubbling. Done when cheese is melted and bubbling.

Nutrition

Ingredients

Instructions

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