Name: Smoked salmon and cottage cheese wraps
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz smoked salmon, chopped; 2/3 cup 2% cottage cheese, drained in a sieve; 1/2 cup cherry tomatoes, halved and patted dry; 1 green onions, thinly sliced; 1/2 cup fresh dill, chopped; 2 tsp lemon juice; 1/2 tsp lemon zest; 1/2 tsp black pepper; 100 g high-protein chia wraps, 2 wraps; 0.5 oz arugula

Nutrition

Per serving

568 calories

Protein: 45g; 32% of calories
Carbs: 62g; 44% of calories
Fat: 15g; 24% of calories

Instructions

Prep 10 min · Cook 0 min

Place the drained cottage cheese in a small bowl. Stir in the chopped smoked salmon, halved tomatoes, green onions, and dill. Add the lemon juice, lemon zest, and black pepper. Stir gently to combine, then taste. The salmon is salty, so only add a pinch of salt if needed.
Stack the chia wraps and microwave for 10 seconds until flexible. Lay both wraps flat. Divide the arugula between them, spreading it to the edges to create a moisture barrier. Spoon half the salmon mixture onto each wrap in a line just below the center.
Fold the left and right sides of each wrap inward over the filling. While holding the sides, fold the bottom flap up and roll tightly away from you. Slice each wrap diagonally in half.

Nutrition

Ingredients

Instructions

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