Name: Ground beef and zucchini skillet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 1/4 medium zucchinis, halved lengthwise and sliced into half-moons; 2 cloves garlic, minced; 1 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 1/2 tsp dried basil; 1/4 tsp red pepper flakes

Nutrition

Per serving

435 calories

Protein: 48g; 45% of calories
Carbs: 12g; 11% of calories
Fat: 21g; 44% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat a 12-inch skillet over medium-high heat. Add the ground beef and cook, breaking it into small pieces with a spoon, until browned and cooked through, about 5 to 7 minutes. Done when browned and no longer pink, 160°F.
Add the olive oil, zucchini, and garlic to the skillet with the beef. Season with the salt, black pepper, dried basil, and red pepper flakes. Cook, stirring occasionally, until the zucchini is tender but still has a slight bite, about 5 to 6 minutes. Done when zucchini is tender.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes