Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 cup Low Fat Cottage Cheese 2%; 1 large Whole Egg; 250 grams Sweet Potato, diced; 1.5 tablespoons Olive Oil, divided; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced

Nutrition

Per serving

748 calories

Protein: 39g; 20% of calories
Carbs: 64g; 34% of calories
Fat: 39g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F (200°C).
Toss the diced sweet potato with 1 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.
Heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium heat, add the spinach, and sauté until wilted, then transfer to a plate.
In a bowl, whisk together the egg whites, whole egg, and cottage cheese.
Pour the egg mixture into the same skillet over medium-low heat, stirring continuously until soft, creamy curds form.
Plate the scramble alongside the roasted sweet potatoes and sautéed spinach, top with the sliced avocado, and season with fresh black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes