Name: Blueberry chia yogurt bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 2/3 cups nonfat Greek yogurt; 1 tbsp chia seeds; 2.5 oz fresh blueberries; 1 large egg; 1/2 tsp ground cinnamon; 1/2 tsp salt; 2 1/2 cups water

Nutrition

Per serving

432 calories

Protein: 50g; 48% of calories
Carbs: 32g; 30% of calories
Fat: 11g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 10 min

Place the egg in a small pot and cover with water by an inch. Bring to a boil over high heat, then immediately remove from the heat and cover the pot. Let it sit for 10 minutes.
While the egg sits, stir together the Greek yogurt, chia seeds, and cinnamon in a bowl. Let it stand for a few minutes so the seeds begin to soften.
Transfer the egg to a bowl of cold water to cool. Gently crack and peel the egg, then slice it in half and season with a pinch of salt. Top the yogurt with the blueberries.

Nutrition

Ingredients

Instructions

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