Name: Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Plain Greek Yogurt; 0.5 medium Ripe Banana; 2 tablespoons Natural Creamy Peanut Butter; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 0.5 teaspoon Pure Vanilla Extract

Nutrition

Per serving

384 calories

Protein: 23g; 23% of calories
Carbs: 32g; 31% of calories
Fat: 21g; 46% of calories

Ingredients

6 items

½ cup Non-fat Plain Greek Yogurt
½ medium Ripe Banana
2 tablespoons Natural Creamy Peanut Butter
1 tablespoon Unsweetened Cocoa Powder
1 tablespoon Chia Seeds
½ teaspoon Pure Vanilla Extract

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.
Add the Greek yogurt, cocoa powder, and vanilla extract to the bowl and whisk vigorously until the cocoa is fully incorporated and the mixture is chocolatey.
Stir in the chia seeds and allow the pudding to sit for about 5 to 10 minutes so the seeds can absorb moisture and thicken the texture.
Warm the peanut butter slightly if it is too stiff, then drop dollops onto the pudding and use a knife to gently swirl it through the chocolate base.
Transfer to a serving glass and refrigerate for at least 30 minutes to set before enjoying cold.

Nutrition

Ingredients

Instructions

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