Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 2 tablespoons Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 0.25 cup Unsweetened Almond Milk; 0.25 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

236 calories

Protein: 17g; 27% of calories
Carbs: 32g; 51% of calories
Fat: 6g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt, almond milk, maple syrup, and vanilla extract in a medium bowl until smooth.
Sift in the cocoa powder to avoid clumps and stir until the mixture is a uniform chocolate color.
Fold in the chia seeds, ensuring they are evenly distributed throughout the pudding.
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the mixture.
Give the pudding a final stir before serving to achieve a creamy consistency.
Top with fresh raspberries just before enjoying.

Nutrition

Ingredients

Instructions

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