Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 4 ounces Turkey Sausage Links, sliced; 1.5 cups Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

491 calories

Protein: 41g; 33% of calories
Carbs: 45g; 36% of calories
Fat: 16g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt on the prepared sheet.
Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and caramelized.
While the potatoes roast, heat the remaining half teaspoon of avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sear until browned on both sides.
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
Lower the heat to medium-low and pour in the liquid egg whites.
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
Portion the scramble onto a plate and serve immediately with the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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