Name: Chickpea and Lentil Curry Bowl with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g cooked Red Lentils; 100g canned Chickpeas (drained); 120g Nonfat Plain Greek Yogurt; 150g Broccoli Florets; 80g canned Crushed Tomatoes

Nutrition

Per serving

424 calories

Protein: 35g; 32% of calories
Carbs: 67g; 61% of calories
Fat: 4g; 8% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium saucepan, combine the cooked red lentils, drained chickpeas, and crushed tomatoes.
Stir in your favorite Indian curry spices, such as garam masala, cumin, turmeric, and ginger.
Simmer the curry mixture over medium-low heat for 8 to 10 minutes, stirring occasionally, until hot and fragrant.
While the curry simmers, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.
Transfer the hot curry to a serving bowl, place the steamed broccoli alongside, and finish with a cool dollop of nonfat Greek yogurt.

Nutrition

Ingredients

Instructions

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