Name: Creamy Greek Yogurt with Cardamom, Almonds, and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain 2% Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 2 tablespoons Sliced Almonds; 0.75 tablespoon Honey; 0.25 teaspoon Ground Cardamom

Nutrition

Per serving

344 calories

Protein: 34g; 38% of calories
Carbs: 25g; 28% of calories
Fat: 14g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small dry skillet over medium heat, lightly toast the sliced almonds until fragrant and golden brown, then set aside to cool.
In a medium bowl, combine the Greek yogurt, vanilla protein powder, ground cardamom, and honey.
Stir vigorously with a spoon or small whisk until completely smooth, creamy, and free of protein powder lumps.
Transfer the spiced yogurt mixture to a serving bowl.
Top with the cooled toasted almonds and an extra tiny pinch of cardamom if desired, then serve immediately.

Nutrition

Ingredients

Instructions

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