Name: Kiwi Blueberry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/2 cup 1% Cottage Cheese; 1/2 cup Fresh Blueberries; 1 medium Kiwi

Nutrition

Per serving

267 calories

Protein: 33g; 50% of calories
Carbs: 30g; 45% of calories
Fat: 2g; 6% of calories

Ingredients

4 items

3/4 cup Non-fat Greek Yogurt
1/2 cup 1% Cottage Cheese
1/2 cup Fresh Blueberries
1 medium Kiwi

Instructions

Prep 10 min · Cook 30 min

Place the cottage cheese in a small blender or food processor and blend until completely smooth and creamy.
Transfer the smooth cottage cheese to a bowl and fold in the Greek yogurt until thoroughly combined.
Peel the kiwi and slice it into thin rounds or small bite-sized pieces.
In a serving glass or mason jar, spoon in half of the yogurt and cottage cheese mixture.
Top the first layer with the fresh blueberries.
Add the remaining yogurt mixture over the berries.
Finish the parfait by arranging the kiwi slices on top for a vibrant and nutrient-dense dessert.

Nutrition

Ingredients

Instructions

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