Name: Greek Yogurt Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Greek Yogurt; 1.5 tbsp Natural Peanut Butter; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1 tbsp Hemp Hearts; 1/2 tsp Vanilla Extract

Nutrition

Per serving

400 calories

Protein: 28g; 26% of calories
Carbs: 31g; 29% of calories
Fat: 21g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the Greek yogurt in a small mixing bowl.
Sift in the cocoa powder to avoid lumps and add the maple syrup and vanilla extract.
Whisk vigorously until the mixture is completely smooth and aerated.
Transfer the chocolate pudding to a serving bowl.
Gently melt the peanut butter if it is too stiff, then drizzle it over the top.
Use a knife or toothpick to swirl the peanut butter into the chocolate base.
Sprinkle with hemp hearts for a boost of healthy fats and a satisfying crunch.

Nutrition

Ingredients

Instructions

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