Name: Silky Protein Chocolate Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Plain Greek Yogurt; 15g Chocolate Whey Protein Isolate; 12g Chia Seeds; 8g Unsweetened Cacao Powder; 60ml Unsweetened Almond Milk

Nutrition

Per serving

232 calories

Protein: 31g; 49% of calories
Carbs: 16g; 26% of calories
Fat: 7g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened almond milk, whisking until the mixture is smooth and combined.
Sift in the chocolate protein powder and cacao powder to avoid clumps, then whisk vigorously until the texture is creamy and uniform.
Fold in the chia seeds using a spatula, ensuring they are evenly distributed throughout the chocolate base.
Transfer the mixture into a glass jar or ramekin and cover tightly.
Place in the refrigerator to set for at least 2 hours, or overnight, allowing the chia seeds to expand and thicken the pudding.
Give the pudding a quick stir before serving, and top with an optional extra dusting of cacao if desired.

Nutrition

Ingredients

Instructions

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