Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil

Nutrition

Per serving

447 calories

Protein: 34g; 30% of calories
Carbs: 32g; 28% of calories
Fat: 21g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
Add the baby spinach to the skillet and sauté briefly until just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
Pour the egg and cheese mixture into the skillet with the vegetables.
Stir gently and continuously with a spatula until the eggs are set and fluffy.
Toast the sprouted grain bread until golden and crisp.
Plate the scramble alongside the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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