Name: Chicken sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz chicken sausage, sliced into coins; 2 large eggs; 2 large egg whites; 1/2 yellow bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

463 calories

Protein: 45g; 40% of calories
Carbs: 11g; 9% of calories
Fat: 26g; 51% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the chicken sausage and cook until browned, about 4 minutes.
Lower the heat to medium. Stir in the bell pepper and onion, then cook until the vegetables are softened and the onions are translucent, about 5 minutes.
In a small bowl, whisk the whole eggs, egg whites, salt, and pepper. Pour the egg mixture into the skillet. Stir gently and cook until the eggs are just set, about 3 minutes. Done when set and not runny, 165°F.

Nutrition

Ingredients

Instructions

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